CBT-informed, Relational and Depth Psychology, Narrative therapy, Attachment-based, Solution-Focused, Cognitive Behavioral + Mindset approach, DBT-informed
MFT VirtualIntentional, present, light-hearted. We go as quick and as deep as you are ready to go in our sessions.
Direct, honest and even at times, unfiltered approach.
90-minute minimum for couples and 55-minute minimum for individuals.
3 month minimum commitment.
Text or messaging support, Email between sessions
Individuals who are willing to do the work towards the truest versions of themselves by shedding the layers of societal norms and "shoulds." People who aren't afraid of direct communication and appreciate being challenged in therapeutic spaces.